As a caregiver, you may find yourself providing varying levels of support to a spouse, parent, relative or friend. For some, providing care for a loved one is a months- or years-long commitment, and it’s common to feel isolated and overwhelmed at times.
It is normal to want to put your loved one’s needs above your own, but too much stress can be harmful to both of you. Are you familiar with the signs of unmanaged caregiver stress? If you feel any of the symptoms below on a regular basis, talk to your doctor or healthcare provider.
Signs of unmanaged caregiver stress
- Anger toward the person you are caring for
- Anxiety about the future and your ability to continue providing care
- Denial about the extent of your loved one’s illness
- Depression that affects your capacity to cope
- Exhaustion that affects your ability to complete daily activities
- Forgetfulness about your own commitments, like appointments
- Irritability that leads to negative talk and actions
- Sleeplessness caused by racing thoughts, worry and anxiety
- Withdrawal from friends and favorite activities
Tips to manage caregiver stress
Caregiving can be very challenging, both physically and emotionally. You are most effective and the least stressed when you take care of your own health and well-being. Use these six tips to help manage your stress level before it starts impacting you.
- Accept help and find support. Allow friends and family to help you or seek help from community services and support groups. Consider respite care like an adult day care program for your loved one. Many programs also offer transportation.
- Be informed. Stay up-to-date about available resources and new responsibilities that may arise as the disease progresses.
- Remain active. Regular physical activity can reduce stress, increase energy, improve your mood and help keep your blood pressure and cholesterol at healthy levels.
- Make time for yourself. Incorporate stress-reduction and relaxation techniques that promote wellness. Continue to participate in your regular activities and hobbies and spend time with family and friends.
- Take care of health. Do all you can to stay healthy. Eat a sensible, healthy diet that includes protein, fruits and vegetables. Make sure to get regular medical and dental check-ups.
- Think positive. Set realistic expectations of yourself and the help you can provide. Let go of guilt. Take a break if you need one.
Remember: You are not alone. Take advantage of the advice of experts and those who have had similar experiences. Whether you are a new or seasoned caregiver, we recommend getting acquainted with the deep resources from our partners at Alzheimer’s Association and the American Heart Association:
To find out of health services from CenterWell Home Health are right for you or a loved one, call 1-833-453-1107 to speak with a nurse 24 hours a day, seven days a week. Or click here.
